The Lagom Principles:
The Swedish secret to living a balanced, happy life


How do you create a sense of balance and overall happiness while fighting overwhelming obstacles? Let me introduce you to my next project and the Swedish concept of lagom.

Lagom describes that perfect state right between deprivation and excess. Applied to all aspects of life, and used by Swedes for centuries, it's a state you reach by constantly calibrating your values, your stress levels, and your goals. It's self-care without neither guilt nor shame. It's aiming for a state of Goldilocks perfection by figuring out how to compartmentalize your life and learning when to say when.  And it can all be achieved by using eight simple principles.